Is Frontera Hot Pineapple Mango Salsa, Hot Pineapple Mango Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
roasted garlic
roasted onions
tomato paste
pineapple
tomato juice
tomatoes
+2 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

roasted garlic

roasted onions

tomato paste

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

FIRE-ROASTED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE), FILTERED WATER, MANGO, PINEAPPLE, ROASTED ONIONS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: HABANERO PEPPERS, ROASTED GARLIC, SALT, DISTILLED VINEGAR, CILANTRO, ORGANIC APPLE CIDER VINEGAR, PASSION FRUIT JUICE CONCENTRATE, XANTHAN GUM, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.