Is Frontera Skillet Taco Chicken Mild - 20 Oz Vegan?
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Ingredients
Seasoned Grilled Chicken Breast (Chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Isolated Soy Protein, Salt, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Fire Roasted Red And Yellow Bell Peppers, New Mexico Chile Tomato Sauce (Fire Roasted Tomatoes, Water, Apple Cider Vinegar, Chiles (New Mexico, Ancho, Chipotle), Onions, Expeller Pressed Canola Oil, Garlic, Fire Roasted Red Bell Peppers, Salt, Tomato Paste, Paprika), Caramelized Onions
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.