Is Frontera Skillet Taco Chicken Mild - 20 Oz Vegetarian?
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Ingredients
Seasoned Grilled Chicken Breast (Chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Isolated Soy Protein, Salt, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Fire Roasted Red And Yellow Bell Peppers, New Mexico Chile Tomato Sauce (Fire Roasted Tomatoes, Water, Apple Cider Vinegar, Chiles (New Mexico, Ancho, Chipotle), Onions, Expeller Pressed Canola Oil, Garlic, Fire Roasted Red Bell Peppers, Salt, Tomato Paste, Paprika), Caramelized Onions
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.