Is Frontier Co-Op Organic White Cheddar Cheese Blend -- 16 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • organic cheddar cheese
  • organic pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cheddar Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Tapioca Maltodextrin, Salt, Silicon Dioxide, Disodium Phosphate, Lactic Acid, Citric Acid, Natural Mixed Tocopherols (Vitamin E)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Frontier Co-Op Organic White Cheddar Cheese Blend -- 16 oz is available at 1 retailer

Vitacost

About this product

Cheese · Pouch

Flavor
SavoryButteryNuttySalty
Texture
Hard
Commonly used for
SandwichSnackingGarnishingTopping