Is Frontier Natural Products Organic Bac'Uns Bacon Flavored Soy Bits -- 1 lb Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- organic textured soy protein
- natural smoke flavor
- natural flavor
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Textured Soy Protein (Organic Soy Flour), Organic Sunflower Oil, Salt, Natural Flavor (Organic Soybean Oil, Natural Smoke Flavor), Organic Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Frontier Natural Products Organic Bac'Uns Bacon Flavored Soy Bits -- 1 lb is available at 3 retailers
About this product
Meat · Granule, Dried