No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frooze Balls Plant Powered Energy Balls Variety Pack Peanut Butter, Cool Mint, Salted Maple, Fudgetastic, Dark Forest, Lemon Cheesecake -- 6 Packet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Raisins Or Sultanas, Cashew Nuts, Sunflower Seeds, Almonds, Raw Cacao, Coconut, Himalayan Salt, Natural Flavour, Other Dates, Cashew Nuts Sunflower Seeds Almonds Juice Infused Cranberries (Contains Cranberries, Apple Juice Concentrate, Sunflower Oil), Cherries 5%, Maple Syrup, Natural Flavour Other Dates, Dry Roasted Peanuts, Himalayan Salt, Other Dates, Lemon Concentrate 4%, Lemon Oil ,1%, Cashews, Peppermint Oil, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frooze Balls Plant Powered Energy Balls Variety Pack Peanut Butter, Cool Mint, Salted Maple, Fudgetastic, Dark Forest, Lemon Cheesecake -- 6 Packet is available at 1 retailer

Vitacost

About this product

Snack · Piece

Flavor
NuttyChocolateyMintyCitrus
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Frooze Balls Plant Powered Energy Balls Variety Pack Peanut Butter, Cool Mint, Salted Maple, Fudgetastic, Dark Forest, Lemon Cheesecake -- 6 Packet | Spoonful