Is FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE Vegan?

Ingredients

ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SUGAR, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SKIM MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), WHEY, EGGS, MODIFIED CORN STARCH, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, NATURAL BLUEBERRY PIE FLAVOR, AGAR, CORN STARCH, WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), AND ARTIFICIAL COLOR.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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