Is Frosted Cookies GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (Unbleached And Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil, Tbhq And Citric Acid (To Preserve Freshness)), Sugar, High Fructose Corn Syrup, Powdered Sugar, Fructose, Dextrose, Whey And Less Than 2% Of The Following: Cinnamon, Eggs, Modified Corn Starch, Leavening (Monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Artificial Color, Sodium Hexametaphosphate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht (To Protect Flavor), Citric Acid, Wheat Flour, Corn Starch, Agar, Potassium Sorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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