Is Frosted Shredded Wheat Bite Size Vegetarian?
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Why it's not vegetarian
- gelatin
- vitamin b12
- vitamin b1
- vitamin b2
- riboflavin
- +1 more
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
WHOLE WHEAT, POWDERED SUGAR (SUGAR, CORNSTARCH), GELATIN, TRICALCIUM PHOSPHATE, IRON (FERROUS FUMARATE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.