Is Frosted Sugar Cookies Vegetarian?

Ingredients

sugar, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, margarine, palm oil, water, soybean oil, salt, whey, milk, mono - and diglycerides, soy lecithin, natural flavor, beta carotene, color, vitamin A palmitate, water, eggs, corn starch, nonfat dry milk, palm oil, leavening, baking soda, sodium acid pyrophosphate, monocalcium phosphate, palm kernel oil, rice flour, cultured wheat flour, polysorbate 60, natural flavors, dextrin, sunflower lecithin, soy lecithin, emulsifier, corn syrup, carrageenan, color, lactic acid, spirulina extract, annatto extract, cellulose gum, carnauba wax

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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