Is Frozen beef and cheese taquitos Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin of paprika
chilli paste
chilli peppers
green & red bell peppers
dried red chilli peppers
chipotle jalapeno peppers
tomato paste
modified potato starch

oleoresin of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour, Water, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Corn), Cooked Beef Steak (Beef, Beef Broth, Salt), Onion, Cooked Seasoned Crumbled Beef (Beef, Salt, Spice Extract), Beans (Pinto, Great Northern, Navy), Processed Cheddar Cheese Product (Water, Palm Oil, Cheddar Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavour, Annatto), Cheddar Cheese (Milk, Bacterial Culture, Calcium Chloride, Salt, Microbial Enzymes, Annatto), Tomato Paste, Textured Soy Flour, Modified Cornstarch, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Dried Red Chilli Peppers, Garlic And Onion Powder, Salt, Spices), Green & Red Bell Peppers, Chilli Paste (Chilli Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid, Oleoresin Of Paprika), Flavour, Spices, White Vinegar, Cheddar Flavour Corn Syrup Solids, Cheddar Cheese, Salt, Yeast Extract, Disodium Phosphate, Nat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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