Is Frozen Chicken Spring Rolls Vegan?

Ingredients

Filling: Cabbage, Cooked Chicken, Water Chestnuts, Carrots, Onions, Potatoes (Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed, Sunflower), Dextrose, Sodium Phosphate), Red Peppers, Modified Cornstarch, Salt, Sugar, Green Onions, Sesame Oil, Dehydrated Garlic, Black Pepper, Spices, Wrapper: Water, Enriched Wheat Flour, Liquid Whole Eggs, Cooked In Canola Oil, Contains: Wheat, Egg, Sesame, Plum Sauce: Sugar/glucose-fructose, Water, Pumpkin, Plum Puree, White Vinegar, Artificial Plum Flavour, Spice Extractives, Red Chili Pepper, Concentrated Lemon Juice, Colour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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