Is Frozen creamy chicken enchiladas Vegan?

Ingredients

Chicken Enchiladas (Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Cooked Chicken Meat, Salsa (Diced Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavour), Onion, Green Chile Peppers (Green Chiles, Citric Acid), Textured Vegetable Protein (Soy), Modified Corn Starch, Seasonings, Pickled Jalapeno Peppers, Salt, Cellulose Gum, Guar Gum, Wheat Flour), Water, Corn, Black Beans, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Red Bell Peppers, Sour Cream Type Product (Skim Milk And Cream, Bacterial Cultures, Skim Milk Powder, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum), Neufchatel Cheese (Milk And Cream, Bacterial Culture, Salt, Stabilizers (Carob Bean, Guar,, Xanthan Gum)), Crushed Tomatillos (Tomatillos, Citric Acid), Onion, Fire Roasted Jalapenos (Jalapeno Peppers, Citric Acid), Modified Corn Starch, Spices, Salt, Soybean Oil, Garlic, Concentrated Lime Juice, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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