Is Frozen creamy chicken enchiladas Dairy Free?

Ingredients

Chicken Enchiladas (Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Cooked Chicken Meat, Salsa (Diced Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavour), Onion, Green Chile Peppers (Green Chiles, Citric Acid), Textured Vegetable Protein (Soy), Modified Corn Starch, Seasonings, Pickled Jalapeno Peppers, Salt, Cellulose Gum, Guar Gum, Wheat Flour), Water, Corn, Black Beans, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Red Bell Peppers, Sour Cream Type Product (Skim Milk And Cream, Bacterial Cultures, Skim Milk Powder, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum), Neufchatel Cheese (Milk And Cream, Bacterial Culture, Salt, Stabilizers (Carob Bean, Guar,, Xanthan Gum)), Crushed Tomatillos (Tomatillos, Citric Acid), Onion, Fire Roasted Jalapenos (Jalapeno Peppers, Citric Acid), Modified Corn Starch, Spices, Salt, Soybean Oil, Garlic, Concentrated Lime Juice, Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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