Is Frozen creamy chicken enchiladas Gluten Free?

Ingredients

Chicken Enchiladas (Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Cooked Chicken Meat, Salsa (Diced Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavour), Onion, Green Chile Peppers (Green Chiles, Citric Acid), Textured Vegetable Protein (Soy), Modified Corn Starch, Seasonings, Pickled Jalapeno Peppers, Salt, Cellulose Gum, Guar Gum, Wheat Flour), Water, Corn, Black Beans, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Red Bell Peppers, Sour Cream Type Product (Skim Milk And Cream, Bacterial Cultures, Skim Milk Powder, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum), Neufchatel Cheese (Milk And Cream, Bacterial Culture, Salt, Stabilizers (Carob Bean, Guar,, Xanthan Gum)), Crushed Tomatillos (Tomatillos, Citric Acid), Onion, Fire Roasted Jalapenos (Jalapeno Peppers, Citric Acid), Modified Corn Starch, Spices, Salt, Soybean Oil, Garlic, Concentrated Lime Juice, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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