Is Frozen General Tao Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated garlic
chilies
vinegar

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE: WATER, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, GINGER PUREE (CONTAINS WATER, CANOLA OIL), VINEGAR, CARAMEL COLOUR, DEHYDRATED GARLIC, XANTHAN GUM, SALT, HYDROLYZED CORN PROTEIN, SOYA SAUCE POWDER (SOYBEANS, WHEAT, SALT), CHILIES, SODIUM BENZOATE, SPICES. BREADED CHICKEN: CHICKEN BREAST PIECES, ENRICHED WHEAT FLOUR, FROZEN EGG WHITES, WATER, SALT. COOKED IN CANOLA OIL. CONTAINS: WHEAT, EGG, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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