No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frozen Gluten free/Vegan Falafel - Pack of 10 Bags (140 count Falafel) - Just Heat and Eat! Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Garbanzo Chick Peas, Onions, Garlic, Parsley, Salt, Cumin, Coriander, Cayenne Pepper, Less Than 2% : Baking Soda, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Frozen Gluten free/Vegan Falafel - Pack of 10 Bags (140 count Falafel) - Just Heat and Eat! is available at 1 retailer

Amazon

About this product

Snack · Frozen

Flavor
EarthyGarlickyHerbaceousSavory
Texture
CrunchySoft
Commonly used for
CookingLunchSandwichSnacking
Low FODMAP? Frozen Gluten free/Vegan Falafel - Pack of 10 Bags (140 count Falafel) - Just Heat and Eat! | Spoonful