Is FROZEN GREEK YOGURT BARS, BLACK RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- nonfat dry milk
- milk protein concentrate
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
MILK, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE, BLACK CURRANT, ELDERBERRY AND BLACK RASPBERRY FRUIT EXTRACT [COLOR], BEET JUICE COLOR, CITRIC ACID, NATURAL FLAVOR), SUGAR, CORN SYRUP, CULTURED BASE (SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), SODIUM CITRATE, NATURAL FLAVOR), NONFAT DRY MILK, CREAM, STABILIZER (CAROB BEAN GUM, PECTIN, CARRAGEENAN), CITRIC ACID, ACETIC ACID, PROBIOTIC YOGURT CULTURES (STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS DELBRUECKII).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Bar