Is FROZEN GREEK YOGURT BARS, COCONUT Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
cultured pasteurized nonfat milk
nonfat milk
milk protein concentrate
greek yogurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NONFAT MILK, GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES), SUGAR, COCONUT BASE (WATER, SUGAR, COCONUT, PECTIN, CITRIC ACID, AND NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM.

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