Is frozen greek yogurt chocolate chip cookie dough GERD Friendly?
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Why it's not GERD friendly
- cream
- cocoa powder
- cocoa processed with alkali
- chocolate flavored flake
- milk
- milk protein concentrate
- nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, CORN STARCH, MOLASSES, SODIUM BICARBONATE, NATURAL FLAVOR, SALT), CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL (FOR COLOR). CONTAINS WHEAT AND MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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