Is Frozen mini quiche lorraine Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

swiss cheese
cooked bacon
monterey jack cheese
carrageenan
cream
milk
natural flavour
dextrose

swiss cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Milk, Liquid Whole Egg, Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Monterey Jack Cheese, Swiss Cheese, Modified Corn Starch, Cooked Bacon, Dehydrated Onion, Chives, Salt, Natural Flavour (Contains Yeast Extract, Salt), Spices, Pastry: Enriched Wheat Flour, Palm And Soybean Oil Shortening, Water, Dextrose, Canola Oil, Sulphites, Wheat Gluten, Yeast

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.