Is Fruit 2O Sparkling Water, Grape GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

carbonated water

carbonated water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, NATURAL FLAVOUR, GRAPE JUICE CONCENTRATE, MALIC ACID, TARTARIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE, SUCRALOSE (90 MG/502 ML), COLOUR, CALCIUM DISODIUM EDTA.

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