Is Fruit and grain bars Dairy Free?

Ingredients

blueberry flavored filling, glycerol, sugar, glucose fructose syrup, whole grain oat flour, fructose, gelling agent, pectin, citric acid, natural flavor, color, anthocyanins, acidity regulators, sodium citrate, calcium citrate, propylene glycol, invert sugar, vegetable fat, palm, shea, emulsifier, mono - and diglycerides of fatty acids, wheat flour, sugar, glucose syrup, whole grain oat flakes, vegetable oil, palm, rapeseed, invert sugar syrup, humectant, sorbitol, salt, raising agents, sodium bicarbonate, ammonium bicarbonate, calcium carbonate, ascorbic acid, antioxidant, extract of rosemary

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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