Is Fruit and grain bars Gluten Free?

Ingredients

blueberry flavored filling, glycerol, sugar, glucose fructose syrup, whole grain oat flour, fructose, gelling agent, pectin, citric acid, natural flavor, color, anthocyanins, acidity regulators, sodium citrate, calcium citrate, propylene glycol, invert sugar, vegetable fat, palm, shea, emulsifier, mono - and diglycerides of fatty acids, wheat flour, sugar, glucose syrup, whole grain oat flakes, vegetable oil, palm, rapeseed, invert sugar syrup, humectant, sorbitol, salt, raising agents, sodium bicarbonate, ammonium bicarbonate, calcium carbonate, ascorbic acid, antioxidant, extract of rosemary

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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