Is FRUIT AND NUT BAR, CHOCOLATE PEANUT BUTTER Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semisweet chocolate chips

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DATES, ROASTED PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), PEA PROTEIN, BROWN RICE SYRUP, BROWN RICE FLOUR, COCOA POWDER*, SUNFLOWER OIL.

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