Is Fruit Bakes Vegan?
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Ingredients
Wheat Flour, Fruit Filling (39%) [Raisins, Flavoured Apple Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Dextrose, Apple Puree And Juice Concentrate, Oatmeal (Oats), Gelling Agent (440), Cinnamon, Natural Flavour, Acidity Regulators (330, 331, 333)], Currants, Rice Flour, Cinnamon, Natural Flavours], Sugar, Vegetable Oils (Includes Palm Oil), Glucose Syrup (Wheat), Skimmed Milk Powder, Salt, Wheat Starch, Raising Agents (500, 450, 503), Invert Sugar Syrup, Whey Powder (Milk), Natural Flavour, Acid (330), Whole Egg, Cinnamon, Preservative (223) (Sulphites).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.