Is FRUIT BITES DARK CHOCOLATE Vegan?
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Ingredients
ORGANIC DARK CHOCOLATE (ORGANIC COCOA MASS, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN), POMEGRANATE FLAVORED FRUIT BITES (APPLE PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, POMEGRANATE JUICE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE [CARROT, BLUEBERRY] FOR COLOR), ORGANIC CONFECTIONER'S GLAZE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.