Is Fruit Bowl Strawberry Yogurt Flakes Vegan?
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Ingredients
Yogurt Flavoured Coating (60%): [sugar, Palm Fat, Whey Powder (milk), Rice Flour, Yogurt Powder (milk) (3%), Emulsifier (sunflower Lecithins), Glazing Agent (shellac, Gum Arabic)]. Fruit Flakes® (40%): [concentrated Apple Puree, Fructose-glucose Syrup, Strawberry Puree, Sugar, Gluten-free Wheat Fibre, Palm Fat, Gelling Agent (pectin), Concentrated Aronia Juice, Acidity Regulator (malic Acid), Natural Flavouring]. Contains Milk and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.