Is Fruit Cocktail Dairy Free?


Ingredients
pears (27%), peaches (26%), pineapple (3%), grapes (2%), cherries [cherries, colour: erythrosine] (1%), water, pear juice from concentrate, acidity regulor: citric acid. nutrition informa on typical values energy fat
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


