Is Fruit Fusion Mountain Gold Superfuel Blend, Organic Dried Fruit & Seed Vegan?
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Ingredients
Organic Dried Cranberries, Organic Dried Mulberries, Organic Dried Bananas, Organic Dried Tart Cherries, Organic Dried Strawberries, Organic Coconut Flakes, Organic Sunflower Seeds, Organic Goldenberries, Organic Pepita Seeds, Organic Apple Juice Concentr
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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