Is Fruit Gems, Natural GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • lemon juice from lemon puree concentrate
  • lime juice from concentrate
  • grapefruit juice from concentrate
  • orange juice from orange puree concentrate
  • citric acid
  • citrus pectin

lemon juice from lemon puree concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice From Orange Puree Concentrate, Raspberry Juice From Concentrate, Vegetable And Fruit Juice (Color), Grapefruit Juice From Concentrate, Lime Juice From Concentrate, Lemon Juice From Lemon Puree Concentrate, Turmeric (Color)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fruit Gems, Natural is available at 1 retailer

Wegmans

About this product

Candy · Candy Piece

Flavor
FruityCitrusSweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go