Is FRUIT & GRAIN CEREAL BARS, RASPBERRY Gluten Free?
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Ingredients
INGREDIENTS:FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RASPBERRY PUREE, SUGAR, WATER, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 2), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WATER, GLYCERIN,CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, LEAVENING (POTASSIUM BICARBONATE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.