Is Fruit & Grain Vegetarian?

Ingredients

STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (Rapeseed), Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Salt, Coconut Oil, Whey Powder (Milk), Thickener. Xanthan Gum; Raising Agent: Sodium Carbonates; Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1,Folic Acid, Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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