Is Fruit Gushers & Fruit by the Foot Sweet & Sour XL Variety Pack Low FODMAP?

Ingredients

Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Cottonseed Oil, Citric Acid, Glycerin, Grape Juice Concentrate, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Potassium Citrate, Natural Flavor, Agar-agar, Xanthan Gum, Color (Red 40, Yellow 5, Blue 1), Fruit By The Foot: Sugar, Palm Oil, Contains 2% Or Less Of: Carrageenan, Acetylated Monoglycerides, Locust Bean Gum, Color (Yellow 5, Blue 1), Gushers: Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fruit Gushers & Fruit by the Foot Sweet & Sour XL Variety Pack is available at 3 retailers

About this product

Candy · Pouch, Strip