Is Fruit hearts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef gelatin
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Apple Puree and Juice From Concentrate (50%), Glucose Syrup, Sugar, Corn Starch, Beef Gelatin, Acidity Regulator (Citric Acid), Vitamin C (Ascorbic Acid), Fruit and Vegetable Juice concentrates: (Apple, Radish, Blackcurrant and Black Carrot), Natural Flavours, Spirulina Concentrates, Palm oil, Glazing agents (Carnauba Wax, Beeswax), Colour (Curcumin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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