Is Fruit Jelly Vegetarian?
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Ingredients
Water, sugar. fructose syrup, coconut, carrageenan. xanthan gum, potassium citrate, sodium citrate. potassium sorbate, aspartame citric acid, malic acid, titanium dioxide, artificial flavors (mango, apple, grape, strawberry), artificial colors (fd&c yello
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.