Is Fruit Muesli Dairy Free?
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Ingredients
Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.