Is fruit N nut mix Dairy Free?

Ingredients

Serve 100G 996Kj 6, G 17, G 1, G 14, G 13, G 10, Mg 1990Kj 10, G 34, G 3, G 28, G 26, G 2Energy Protein Fat, Total - Saturated Carbohydrate - Bugars 8Odium 9||3 29598 |Lo 0 08 29 May Contain Traces Of Peanuts And I Or Other Tree Nuts, Nov 20 Astralaml Packed By: Yummy Snack Foods 110 Frederick Street, Welland Sa 5007 Phone, Fax, Www, Yummysnackco, Com, Au Owned %

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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