Is fruit N nut mix Vegan?

Ingredients

Serve 100G 996Kj 6, G 17, G 1, G 14, G 13, G 10, Mg 1990Kj 10, G 34, G 3, G 28, G 26, G 2Energy Protein Fat, Total - Saturated Carbohydrate - Bugars 8Odium 9||3 29598 |Lo 0 08 29 May Contain Traces Of Peanuts And I Or Other Tree Nuts, Nov 20 Astralaml Packed By: Yummy Snack Foods 110 Frederick Street, Welland Sa 5007 Phone, Fax, Www, Yummysnackco, Com, Au Owned %

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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