Is Fruit ‘n yogurt Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey powder nonfat milk powder yogurt powder
cultured whey
yogurt coating sugar

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FRUIT CENTER FRUIT PUREE (GRAPE, PEAR, BLUEBERRY AND ACAI), SUGAR, CORN SYRUP, MODIFIED CORN STARCH AND/OR RICE FLOUR, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER NONFAT MILK POWDER YOGURT POWDER (CULTURED WHEY AND NONFAT MILK) TITANIUM DIOXIDE, SPY LECITHIN, VANILLA, PALM OIL, COCONUT OIL, CARNAUBA WAX, CONFECTIONER'S GLAZE (LAC-RESIN, TRI-CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, VITAMIN D3.

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