Is Fruit, Nut and Seed Muesli Dairy Free?

Ingredients

wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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