Is FRUIT & NUT CASHEWS, CHERRIES & ALMONDS WITH COCOA DRIZZLE MINI BARS, FRUIT & NUT Gluten Free?

Ingredients

CASHEWS, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PEANUTS, HONEY, SUGAR, CHICORY ROOT INULIN, RICE SYRUP, PALM KERNEL OIL, CHICORY ROOT EXTRACT, RAISINS (RAISINS, SUNFLOWER OIL), RICE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VITAMINS BLEND (VITAMIN A [ACETATE], VITAMIN C [ASCORBIC ACID], VITAMIN E [D-ALPHA TOCOPHEROL ACETATE]), SALT, CALCIUM CARBONATE, WALNUTS, NATURAL FLAVOR, WHOLE MILK POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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