Is FRUIT & NUT CHEWY TRAIL MIX BARS Vegan?

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY, LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, DRY MALT EXTRACT [CONTAINS CORN SOLIDS], SALT, CALCIUM CARBONATE), RAISINS (RAISINS, PALM OIL), ALMONDS, PEANUTS, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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