Is FRUIT & NUT CLUSTERS, CHERRY PLUM Dairy Free?

Ingredients

ROASTED CASHEWS, DRIED PLUMS (DRIED PLUMS, VEGETABLE GLYCERINE), ROASTED ALMONDS, ROASTED PUMPKIN SEEDS, CANE SUGAR, BROWN RICE SYRUP, DRIED CHERRIES (CHERRIES, SUGAR), INULIN, CRISP BROWN RICE, NATURAL FLAVOR, SEA SALT, FLAX SEEDS, PUFFED BROWN RICE, RICE FLOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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