Is Fruit & Nut Crunchy Muesli Gluten Free?

Ingredients

Rolled Oats (25%), Wheat Flakes (14%), Finger Millet Flour (10%), Sorghum Flour (8.8%), Pearl Millet Flour (5.8%), Dried Cranberries (Sugar, Sunflower Oil, Cranberries) (5%), Sugar, Raisins (4.5%), Candied Papaya (Papaya, Sugar, Preservative (Sulphur dioxide)) (4.5%), Rice Flour (4.5%), Corn Flakes (4%), Almond Slices (3%), Invert Sugar Syrup, Honey, Malt extract, Emulsifier (Soya Lecithin), Strawberry Powder, Colour (beetroot extract), Salt, Antioxidants (Rosemary Flavour (Sunflower oil, mixed tocopherols, rosemary extract), BHA, citric acid), Firming agent (Calcium carbonate). For allergens please see Ingredients in bold May contain: Gluten, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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