Is Fruit & Nut Dark Chocolate Cherry Chewy Bars Vegan?

Ingredients

WHOLE GRAIN GRANOLA (ROLLED OATS, WHOLE GRAIN BLEND (RYE FLAKES, TRITICALE FLAKES, BARLEY FLAKES, WHITE WHEAT FLAKES, PURPLE WHEAT FLAKES, KHORASAN WHEAT FLAKES, SPELT FLAKES, QUINOA FLAKES, BUCKWHEAT GRITS), SUGAR, HIGH OLEIC SUNFLOWER OIL, FANCY MOLASSES, BAKING SODA, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), ALMONDS, DEHYDRATED CHERRIES (TART MONTMORENCY CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), GLUCOSE, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SOYBEANS (SOYBEANS, SUNFLOWER OIL), CHICORY ROOT INULIN, GLYCERINE, HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID), CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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