Is Fruit & Nut Dark Chocolate Cherry Chewy Bars Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • triticale flakes
  • white wheat flakes
  • purple wheat flakes
  • khorasan wheat flakes
  • spelt flakes
  • rolled oats

triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye that can be used as a grain or animal fodder.

Note by Team Spoonful, Clinical nutrition experts

white wheat flakes
purple wheat flakes
khorasan wheat flakes

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

WHOLE GRAIN GRANOLA (ROLLED OATS, WHOLE GRAIN BLEND (RYE FLAKES, TRITICALE FLAKES, BARLEY FLAKES, WHITE WHEAT FLAKES, PURPLE WHEAT FLAKES, KHORASAN WHEAT FLAKES, SPELT FLAKES, QUINOA FLAKES, BUCKWHEAT GRITS), SUGAR, HIGH OLEIC SUNFLOWER OIL, FANCY MOLASSES, BAKING SODA, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), ALMONDS, DEHYDRATED CHERRIES (TART MONTMORENCY CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), GLUCOSE, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SOYBEANS (SOYBEANS, SUNFLOWER OIL), CHICORY ROOT INULIN, GLYCERINE, HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID), CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR, CITRIC ACID.

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Fruit & Nut Dark Chocolate Cherry Chewy Bars is available at 6 retailers

Independent City MarketLoblawsReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Protein Bar · Bar

Flavor
FruityNuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Wheat Free? Fruit & Nut Dark Chocolate Cherry Chewy Bars | Spoonful