Is Fruit & Nut Granola Muesli Alpha-Gal?

Ingredients

Oat flakes, Sultanas (15%), Toasted wheat flakes, Flame raisins (8%), Golden raisins (5%), Juice infused cranberries (5%) (cranberries, pineapple juice, sunflower oil), Sugar, Caramelised hazelnuts (3%) (hazelnuts, sugar), Pumpkin seed, Pecan nuts (2%), Palm oil, Honey, Sunflower seed Almonds, Flavouring, Sunflower oil, Sugar syrup powder, Preservae (sulphur dioxide). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and other cereals containing gluten.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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