Is FRUIT & NUT MEDLEY ORGANIC ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & DRIED SWEETENED BLUEBERRIES, FRUIT & NUT MEDLEY Dairy Free?
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Ingredients
ORGANIC ALMONDS (ORGANIC ALMONDS, ORGANIC SUNFLOWER OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC DRIED SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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