Is Fruit & Nut Museli Dairy Free?

Ingredients

rice flour wholegrain oat flakes, chopped dates (12%) (dates, wholegrain barley flakes, wholegrain wheat flakes, sulanas (9%), raisins (8%), toasted wholegrain wheat flakes, sweetened dried pineapple (2%) (pineapple, sugar, adity regulator: citric acid, preservative: sulphur dioxide), cont (2,5%), pumpkin seeds, hazelnuts (1,5%), almonds (1) sweetened dried papaya (1%) (papaya, sugar, preservative sulphur dioxide), flame raisins (1%), allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove stones, shell and fruit stalks, some s stones or fragments may remain, no artificial colours or flavourings, nutrition typical values this pack contains approx per 100g 1523kj/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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